Wednesday, August 31, 2016

Amanda Leavesley spreads her fitness message

[Tony McDonough | Liverpool Echo]



“At first, I started offering classes in the clubs but, such was the demand, I decided to open a studio.”



Entrepreneur Amanda Leavesley's venture is proving a hit with people in South Liverpool looking for an alternative way to keep fit.


Ms Leavesley worked as a pole dancer in clubs for several years.


Her dedication to her craft impressed many of her fellow dancers and she was often asked to teach them and pass on her skills.


She realized her talents could form the basis of a great business idea and so in February this year she decided to start offering classes.


She told ECHO Business: “When I was working in the clubs I was very dedicated to my job and more and more of the girls were asking me to teach them.


[Read More]


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Tuesday, August 30, 2016

Origin|Aria il primo festival italiano di Pole Dance e Acrobatica Aerea ti aspetta

Lo sapevi che per la prima volta in Italia ci sarà un grandissimo festival che riunirà pole dance e acrobatica aerea? Oh yes, dopo Las Vegas e Atlanta arriva finalmente un festival italiano, senza bisogno di pagare cifre pazze per gli aerei. Segna queste date: 7,8,9 Ottobre a Modena andiamo tutti ad Origin|Aria a divertirci perché ci saranno: […]

Friday, August 26, 2016

Why I skipped yoga and embraced three new ways to get fit

[Alexandra Villrreal | Philly.com]


There's something about the warm weather. It makes me want to slip into ripped jean shorts and sleeveless T's, letting the sun drench me in its warm embrace.


Then I look in the mirror, and that makes me want to be a little more modest.


I like exercising, for the most part. But I get bored on a treadmill or elliptical and usually end up laughing or falling asleep at yoga class.


To switch things up, I tried three unconventional training centers to test something new. Here's what I learned:


Aerial


I saw a few of my friends doing silks on Facebook and thought it looked interesting. So I hauled myself to the Philadelphia School of Circus Arts , where head coach Adam Woolley gave me a private lesson. With his peppy, encouraging attitude, he almost made me forget that I was always one wrong move away from falling on my butt.


From sling to trapeze to silks, I tried a nice buffet of contraptions. The hardest were the silks (think Cirque du Soleil-style acrobatics) because it was nearly impossible to stand up. I was much better at plopping into the splits than staying vertical, and my favorite moments were when I wasn't supposed to be in control (I never was, but there were times when I definitely should have been).


Aerial takes tough abs. It also takes tough feet. You have to be ready for pain the first few times you do anything above the ground. But it's also a great, stretchy workout, like yoga but less snooze-worthy. Plus, everyone was so friendly and nurturing.


Pole Dancing


Real talk: Pole dancing is amazing. At least it is at Pole Haus. I took an intro class with Jules Corrado, Pole Haus' Australian owner. When I walked in and saw a middle-aged man in his tighty-whities, I didn't know what to think. By the time we got to body rolls, I was all in.


The thing about pole dancing is that it's so empowering. I felt supersexy (regardless of how I looked) swinging around that pole. The next day, my arms felt like they could fall off – and I might have been happy about it – so obviously my upper body took a beating. I'm planning to go back, even if I have to dance to the Bieb's “Sorry” again.


[Read More]


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Tuesday, August 16, 2016

The Simple Physics of Pole Dancing

[Jennifer Ouellette | Gizmodo]


It's the last day of Senior Week at Gizmodo, and this is my confession: I am a huge pole dancing fan. Something about the combination of dance and acrobatics, athleticism and grace, gets me every time. Plus it's sexy as hell-but only if it wants to be, slut-shamers be damned.


I am also a huge physics fan, and pole dancing is chock-full of basic physics. Angular momentum, center of mass, friction, levers, static equilibrium-it's all there. “This is straight-up Physics 101,” Rebecca Thompson, a physicist who heads up public outreach for the American Physical Society, told me after viewing some of the sample videos I sent her. “I could find a corollary for all these problems in any introductory physics textbook.” That is a physics class I would love to take.


Chances are when you you think of pole dancing, the mental picture you summon is this:


The Simple Physics of Pole Dancing


Demi Moore trained for months before strutting her stuff in Striptease (1996).


And you wouldn't be wrong. It's true that there is a strong pole dancing contingent among strippers and exotic dancers-hence the stereotype. But that's a fairly recent trend, historically speaking. The practice, in some form, has been around for hundreds of years. There's an Indian sport called mallakhamb (loosely translated: “pole gymnastics”), for instance, wherein the performer executes feats of strength and endurance using a wooden pole. The Chinese version used by acrobats features two or more poles, and the acrobats perform tricks while leaping from pole to pole, like this:



In the US, pole dancing acts were common in circuses and sideshows during the 1920s, but it's generally accepted that the apparatus didn't make it into actual strip clubs until 1968, when a woman named Belle Jangles took to the pole at the Mugwump Strip Club in Oregon. By the 1980s it was a fixture in striptease routines, and soon there were pole dancing competitions popping up all over the world.


The US Pole Dance Federation Championship (USPDF) held its first competition in 2009, complete with colorful, scanty outfits and five-inch heels for the performers, in keeping with those strip club roots. You may even recognize a couple of the basic moves from the Chinese acrobat video above.



But you don't need those trappings to appreciate the strength and artistry involved. Here's the 2009 USPDF champion (and former Cirque du Soleil aerialist), Jenyne Butterfly, performing at a pole dancing convention two years later. She's barefoot and dressed in simple black workout clothes, the better to highlight her impressively toned physique and jaw-dropping athleticism:



Butterfly's routine could provide some of those textbook physics problems should Thompson ever decide to teach this in a class. The basics of pole dancing are spinning around the pole (angular momentum) and climbing up the pole (friction and gravity).


[Read More]


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Meet Lady Magnolia: Aerobics instructor turned burlesque dancer

[Alex Isaacs | The Juice]



“It's very body-positive.”



Cape Town – The Rouge Revue Burlesque Company owner and teacher Lady Magnolia gave us unprecedented access to her studio during one of her classes to shoot a photo essay that will make you feel as if you are there.


We then sat down with the somehow sexy and unassuming dancer for a coffee where she told us about how she went from Knysna to Cape Town to be an aerobics instructor and ended up becoming a belly dancer turned burlesque dancer and teacher.


 



Here's Lady Magnolia's amazing story in her own words:


I grew up in Knysna and started teaching aerobics when I was 16 as my instructor was injured. When I finished school I moved to Cape Town to study exercise teaching at the Sports Science Institute. The first year I was in Cape Town I met a belly dancer, started taking belly dancing lessons and fell in love with it. I loved everything about it from the saris to the incense burning in the corner. Little by little I started doing undulations and two-step shimmies and grapevines. So, belly dancing ended up creeping into my aerobics and exercise classes (where I worked).


[Read More]



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Monday, August 8, 2016

Forti e flessibili con la scheda di allenamento di Agosto

Addominali e piegamenti a bomba. Se non scolpiti con una bella tartaruga, almeno che siano forti e resistenti questi addominali. Negli ultimi mesi mi sto allenando con Antonio Saccinto, preparatore dell'Accademia Kataklò è coach di functional training. Ho visto in fretta i risultati sul mio corpo e piano piano sto vedendo i risultati sulla mia forza […]

Friday, August 5, 2016

The Little Girls Who Love to Pole Dance




[Sirin Kale | Broadly.]



“Pole is not a synonym for “stripping”: In fact, the sport requires the level of training and skill more commonly associated with high-level gymnasts or contemporary dance, neither of which are viewed as sexual pursuits.”



Eleven-year-old Paige Olson sits in a south London recreational center, too shy to talk. She has clear blue eyes, a matching streak in bobbed dark hair, and feathers sewn onto the bottom of her black stage costume. Her mother, 44-year-old Jennifer Balow-who is raising Paige, her only child, alone-speaks for her when the nerves get too much, which is often.


They've flown here from Tucson, Arizona, so that Olson can perform in the 2016 International Pole Sport Federation (IPSF) World Championships. The competition is in its fifth annual year, with dozens of competitors flown in from around the globe to compete. Olson, I find out, is the current favorite in the ten-person strong novice final: a prodigious talent in a room full of ten to 14-year-old competitors able to defy gravity while whipping themselves around poles four meters in height.


Many are horrified by the idea of pre-pubescent girls swinging around an apparatus more commonly associated with suburban strippers. As a result, the sport has struggled to gain mainstream legitimacy-and the fact that a children's league exists has compounded the controversy. The competitive pole dancing community emphatically insists that pole is not a synonym for “stripping”: In fact, the sport requires the level of training and skill more commonly associated with high-level gymnasts or contemporary dance, neither of which are viewed as sexual pursuits. And indeed, the majority of athletes I talk to at the competition have detoured via the world of gymnastics, contemporary dance, or calisthenics en route to pole.


[Read More on Broadly.]





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