Why Free Dance? Pt I

[Stella Melina |PWN]

Introduction

Free dancing can be a very fulfilling, rewarding, and fun form of movement that bestows many benefits for everyone including those looking for a great workout or the seasoned professional dancer/performer. For me, it definitely did not come naturally but as with any skill, it takes some learning, dedication and time.

At first, I was terrified, awkward, and incredibly self-conscious.  Luckily, I started my pole journey at a studio that encouraged and supported the exploration of feminine movement not only on the pole but also on the floor, the walls, furniture – any place the body wanted to discover. This safe, supportive environment helped me to keep opening up to free movement as my body unraveled and absorbed the concept of moving for pleasure, exploration, and release.

Much of my growth as a dancer is attributed to free dancing. As I changed my focus to more body awareness movement such dance improvisation, floor movement, and somatic movement, it has allowed me to step back, listen to my body and let it to have a stronger, more expansive voice.   This has not only fed my mind and spirit but it has also improved and expanded my range of motion, technique, and ultimately enjoyment through dance.

Below are some benefits that some from free dance and improvisational movement:

 

Part 1

 

1) Increase Confidence

Free dance or improvisation helps people overcome shyness and insecurity by learning to relate to the body in new ways while connecting to its most primal, inherent movement. The movement performed during free dance functions like a mirror that allows one to notice the emotions, abilities, and behaviors that arise. By embracing and celebrating the body and its ability while also noticing any limitations, one is able to keep expanding and learning while gaining confidence.

2) Become Fearless

For many, gaining confidence also leads to making bold choices and dancing uninhibited—all helpful whether you are choreographing a routine, auditioning or performing on stage. With confidence comes courage and willingness to step out a little further from our comfort zone. You no longer fear that which you cannot control but learn to trust your ability and strength.

3) Assist with Healing and Tending to Injuries

There is much research and documentation on the ways dancing relieves stress but forming the connection with the mind and body during free form movement also helps heal emotionally and physically.

For example, last year I suffered a severe back and neck injury during a pole accident. Movement was severely restricted and prohibited for several weeks but when my medical providers gave me the go ahead, I was able to gently ease into slow, gentle movement. I used this time to reconnect with my body and the ensuing pain, frustration, and sadness that emerged. I experienced terrible loss in my range of motion, strength and flexibility. Using my breath and a supportive instructor, I explored the various barriers that all I suddenly had to face in order to continue on my path to recovery.

This exploration took time, patience and some heartache but each time I was able to push a little further reassuring my body each step of the way. Slowly I gained back my confidence while taking my time and respecting my body’s wishes at each phase. Using free dance as a mindful, slow approach back to well-being made all the difference in my recovery.

Stay tuned for the second half of this series where I will share more great reasons to free dance!

© Stella Melina, 2015

 

Learn more about Stella Melina and keep up on articles and inspiration at http://www.stellamazing.com

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